“Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.” Svatmarama

A regular, frequent and consistent practice of Yoga, accompanied by a healthy diet and regular sleep, benefits in:


  • Harmonising the body, breath and mind
  • Improving posture
  • Increasing strength, fitness levels and muscle tone
  • Re-aligning the skeleton, correcting postural imbalances and related problems
  • Softening muscular tension
  • Increasing overall fitness and cardiovascular activity
  • Developing flexibility and stamina
  • Increasing balance, coordination and overall body awareness
  • Toning internal organs, cleansing, boosting, balancing and regulating body systems (including the skeletal, muscular, immune, circulatory, nervous, digestive) of toxins and waste
  • Stimulating the brain
  • Promoting deep breathing therefore increasing lung capacity, helping to prevent disease and reducing symptoms of asthma or conditions related



  • Stating of centeredness, clarity and focus.
  • Providing deep relaxation, relief from stress related conditions, insomnia, fatigue, and depression
  • Reducing anxiety and stress
  • Calming the mind
  • Increasing self-awareness & self-acceptance, focus, concentration and motivation
  • Encouraging confidence and improved self-esteem
  • Developing a sense of overall well-being, mental clarity, lightness of body & mind, good health, emotional stability, inner balance and happiness