Fallen Angel (Devaduuta Panna Asana): This is a beautiful inversion/twist/arm balance… It important to warm up the arms. Four limbed staff pose (chaturanga) would be a great pose as it works the arms, core and legs. Then warm up your body with some simple twists, followed by crow pose (bakasana) to work on the arm balance. The easiest way to go into the fallen angel (devatuuta panna asana) would be from a side crow (parsva bakasana). Lean your temple gently on the floor, engaging the core start lifting the legs up towards the sky. Remember to keep your elbows in and lengthen as much as possible in order to protect the neck from too much pressure. Even though I may not look very elegant, the pose feels very much like.