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The first shot is how it’s NOT done! If practiced correctly, Crow is one of the easiest of the arm poses. Plant your palms, keep your arms shoulder distance apart, engage your core and lean forwards with your shoulders. Remember not to jump with the feet. Engage and control your body. Once comfortable with Crow, try the Side Crow (Parsva Bakasana) or take it even further to Eka Pada Koundinyasana I