Flying lizard (uttana prasithasana)

Start with some Chaturanga push-ups to strengthen the arms and core. Then stretch the legs, chest and shoulders in Downward facing dog, followed by opening the hips in single leg downward facing dog. When ready hook your leg on to your arm, engaging the core pull the heel into your abdomen and lean your body forwards towards your fingers allowing the foot lift of the floor. Don’t jump and use the core to lengthen the foot towards the sky. It’s a fun pose, enjoy:-)