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Swordfish is a variation of the Fish Pose with added benefits. It stretches the back and releases tension on the neck it also stretches the toes and the quadriceps. To warm up, it is recommended to do the Fish Pose first. Some may find the drop too strong. It is also essential to stretch the quadriceps, perhaps in a lunge. Once ready, making sure that the toes are tucked under, place the hips on the heels. One at a time bring the elbows down, open up the chest, tilt the head back and lower the crown of the head to floor and extend the arms above the head. It’s fun, funky and stretchy…