http://www.learnyogalondon.com/wp-content/uploads/2010/12/IMG_0913.mov

With the wrong technique, wheel pose can be challenging. The back will hurt and the wrists will feel tight, even getting off the floor can feel impossible. Warm up is essential. Try the bridge & leg lift to warm up the spine, then a bridge drop to open the chest as well as the back.. If you are up for a challenge, try lifting one leg up