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Start with Triangle Pose (Trikonasana). Tilt your hips, reach out with your extended arm to stretch the torso. Take your top arm on to your inner thigh/back opening up your shoulders/chest. Then Warrior 2 (Virabhadrasana II), once ready lift up into Bird of Paradise (Svarga Dvijasana). Engage your quads/buttocks on the standing leg, keep chest open and the hips squared. Remember to focus your gaze to make balancing poses easier…